Why Cedar Allergy Foods important and benefits to Avoid

Cedar Allergy: Foods You Should Avoid for Better Relief

Recently, cedar allergies are a common problem during some climate change. When the trees release their pollen at that time you eat some food it may lead to Cedar Allergy. Irritations in eye, skin, wheezing, breathing difficulties and coughing are the symptoms of cedar allergy.

Many people don’t realize some foods and vegetables rich in protein can worsen these symptoms. It makes it harder to manage a cedar allergy. So you should recognize what cedar allergy foods to avoid. It helps to minimize discomfort and prevent flare-ups. In this post, you can explore how some foods can trigger reactions in people with cedar allergies:

About the Cedar Allergies

Cedar allergy, triggered by the pollen from cedar trees. It can cause hay fever. But cedar allergies can be worsened by protein rich food items. This phenomenon is known as oral allergy syndrome. It means your body wrongly identifies some proteins in foods. The same allergens cause allergies to pollen.

When you consume food proteins similar to cedar pollen, your immune system may react. It encounters the pollen again and leads to allergic reactions such as swelling of the

• Mouth
• Throat
• Lips

So you should recognize the cedar allergy foods to avoid. It helps to manage your symptoms related to allergy and improve your quality of life.

Cedar Allergy Foods

If you have an allergy to cedar food, you should be aware of specific foods. Because it could trigger your symptoms. You can see the cedar pollen in some protein rich foods and it leads to allergic reactions. Here you can see some of the common cedar allergy foods to avoid:

1. Stone Fruits

Stone fruits such as

• Cherries
• Peaches
• Plums
• Nectarines

These are the fruits linked to oral allergy syndrome. If you have cedar allergy symptoms, you should avoid these fruits. These protein rich fruits can trigger the cedar allergy symptoms. Symptoms may include

• Itching
• Swelling in the mouth
• Swelling in the lips
• Swelling in the throat

2. Apples

If you eat apples, it can also cause some allergies in people with cedar allergies. The protein structure in apples can resemble the allergens found in cedar pollen. It results in mouth irritation and other mild allergic symptoms. Cooking apples may reduce allergies. If you consume raw apple, it will trigger the cedar allergy symptoms.

3. Carrots

You should avoid raw carrots if you suffer from cedar allergies. Carrots contain a protein and it may cross-react with cedar pollen. It can also trigger the oral allergy syndrome symptoms. Similar to cooking apples, you can also cook the carrots to reduce the cedar allergy symptoms.

4. Celery

Celery, a vegetable can easily trigger cedar allergy symptoms. The proteins in celery may cause cedar allergy if you are sensitive to cedar pollen, it can lead to symptoms such as

• Itching
• Swelling
• Tingling in the mouth

5. Tomatoes

Tomatoes are another trigger if you have severe cedar allergies. The proteins found in tomatoes can resemble those in cedar pollen and it leads to cedar allergy symptoms. You should not consume raw tomatoes because it can worsen the cedar allergy symptoms.

6. Hazelnuts

You should avoid hazelnuts because it triggers the cedar allergy symptoms.

7. Peppers

Raw pepper will trigger allergy symptoms in people with cedar allergies. These peppers may have proteins that are similar to cedar pollen and it leads to mild cedar allergy reactions.

8. Sunflower Seeds

Sunflower seeds affect the people with cedar allergy. In this seed, the proteins found in it can cross-react with cedar pollen proteins. It can also lead to discomfort.

How to Avoid It

Here you can see some ways to avoid cedar allergy foods:

Cook Your Food: Cooking or heating the fruits and vegetables can break down the proteins and also trigger cedar allergy symptoms. If you cook apples, it is safe to eat. This is because heat alters the protein structure and can reduce the cedar allergy symptoms.

Peel Fruits and Vegetables: Peeling the fruits and vegetables such as apples can sometimes reduce the cedar allergy symptoms. The protein rich in these fruits and vegetables can trigger these symptoms. So removing it can help to reduce these.

Try Food Substitutes: If you are allergic to foods such as apples, you can consider trying the other substitutes to reduce the cedar allergy symptoms. Raw carrots should be avoided. Try cooked squash or other vegetables. It will trigger cedar allergy symptoms.

Final Words

Understanding cedar allergy foods to avoid is important to manage your symptoms and improve your overall quality of life. Foods listed above have proteins and it will trigger the cedar allergies due to oral allergy syndrome. So you should mind the foods you eat. Take some necessary steps to avoid those causing discomfort. It can minimize your symptoms and reduce the cedar allergy symptoms.